π’ Take full control of your health and wellness with this comprehensive, fully automated spreadsheet tracker! Designed for individuals who want to monitor their symptoms, medications, triggers, self-care activities, rest, workload, and mood, this tracker makes managing your health simple, organized, and visually clear.
π Key Features – This comprehensive tracker includes:
π’ Symptoms Tracker
π₯ Medications Tracker
β οΈ Triggers Tracker
π Self-Care Tracker
πΏ Rest & Workload Tracker
π Mood, Energy, Motivation, Focus Tracker
ποΈ Monthly Tab: Each tab has above mentioned trackers for each month.
ποΈ 12 Tabs: 12 dedicated tabs. One tab for each month.
π Dashboard Tab: This tab automatically compiles data from all 12 monthly tabs & generates a complete annual report.
βοΈ Setup Tab: Customize symptoms, medications, triggers, & self-care activities.
π What Youβll Receive:
β
An Amazing symptoms Tracker (Google Sheets) β A beautifully designed, fully automated, and user-friendly tracker for symptoms, medications, triggers, self-care, mood, rest, and workload.
π₯ Step-by-Step Tutorial Video: Learn exactly how to use and customize this tracker with a clear, beginner-friendly walkthrough β no confusion, just results!
π₯ Perfect For: This tracker is built for anyone looking to monitor their health, wellness, and lifestyle β perfect for staying organized and understanding patterns over time!
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Individuals managing chronic conditions β Track symptoms and medications easily
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Health Enthusiasts β Monitor self-care, mood, and daily habits
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Caregivers β Keep all patient health details in one place
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Busy Professionals β Balance workload, rest, and wellness
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Students & Lifestyle Trackers β Monitor focus, energy, and productivity
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Families β Track wellness trends for everyone in one sheet
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Wellness Coaches β Gain insights into patterns and improvements
π How It Works:
1οΈβ£ Download instantly after purchase π©
2οΈβ£ Open the PDF file and click the link to access your the tracker.
3οΈβ£ Start tracking your symptoms, medications, triggers, self-care, mood, rest, and workload β
π¬ Support:
π‘ Need help? Feel free to contact me here!
π If you have a moment, please rate this item β your feedback means the world to me!
β€οΈ If you love this product, donβt forget to favorite it!
Thank you for choosing this tracker! π

















