Description
75 Soft Challenge Tracker | Google Sheets Template
Let’s be honest: most 75-day challenges fall apart because they’re brutal, not because you’re lazy. This 75 soft challenge tracker goes the other way. It’s a Google Sheets file built to help you show up every day for 75 days without the all-or-nothing pressure.
The 75 day soft challenge is split into three stages: Beginner, Intermediate and Advanced. The habits grow a little as you do. Each stage gets its own progress ring, and one more shows your overall percentage. Watching those rings fill up is weirdly addictive.
What’s inside
Your daily checklist
The 75 Soft challenge checklist covers simple habits like walking, hydration, reading, sleep, and mindfulness. Don’t love one of them? Swap it for something that fits your life. It’s your sheet, after all.
Planning sheets
Daily and weekly planners sit right next to the tracker, and there’s a Monthly Task Planner tab too. So your goals and your calendar live in one place instead of three.
Notes and tips
Every level has a short motivational note. They’re small, but they help on day 40 when the novelty has worn off.
A video walkthrough
Not a spreadsheet person? The step-by-step tutorial shows you how to use and customize everything. No guesswork.
Who it’s for
Think of it as a ready-made 75 soft challenge template for anyone easing into new habits, building a steadier wellness routine, or looking for something kinder than the intense challenges out there. It works as a simple 75 soft tracker for personal growth, too, not just fitness.
How it works
- Buy and download your file instantly.
- Open it in Google Sheets (you’ll make your own copy).
- Tick off your habits each day and celebrate the small wins.
Stuck on anything? Reach out through the Contact page.
FAQ
What are the 75 Soft challenge rules?
There isn’t one official rulebook. Most versions are lighter than 75 Hard: a flexible healthy-eating approach, a daily water goal, some daily movement, a little reading, and room for a rest day. This tracker lets you set your own daily habits. (Check this against your sheet’s actual habits before publishing.)
What is soft 75, and how is it different from 75 Hard?
It’s the gentler cousin. 75 Hard is strict and unforgiving, while this version is built for consistency over perfection. If you want an in-between option, look at our 75 Medium Challenge Tracker.
Is this a PDF?
No. It’s an editable Google Sheet. For the paper person, it’s print friendly + a printable 75 soft challenge tracker is one click away from Google Sheets.
Does it work in Excel?
It’s designed for Google Sheets, which is where the progress rings work best.
Can I change the habits?
Absolutely. Rename them, add more, or delete the ones you don’t need.
How do I get the file?
Right after purchase, you’ll get a download with a link to your own copy of the sheet. The tutorial video is included.
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