75 Medium Challenge Tracker – Google Sheets Template

Description

75 Medium Challenge Tracker – Google Sheets Template

Not ready for the full 75 Hard grind, but done with easy routines? That’s exactly where this 75 medium challenge tracker fits. It gives you a steady, balanced way to show up every day for 75 days, with moderate goals and a clear view of how you’re doing, so you can build real consistency without burning out by week three.

What’s inside

The first thing you’ll see is the summary dashboard. Progress rings show how you’re doing today, this week, and across the whole challenge, so you know where you stand in a few seconds.

Then there’s the daily habit checklist, where you tick off the things that matter: a workout, water, reading, a mindful break, a decent night’s sleep. Want different habits? Everything’s editable, so swap them for your own.

Two planner sheets, one daily and one weekly, help you sort out tasks and priorities so the challenge fits around your real life. And when motivation dips (it will, around day 30), the motivational tips and reminders sheet is there to nudge you along.

Who it’s for

If you want to challenge yourself without the all-or-nothing pressure, this one’s for you. It suits people building habits around health, wellness, or productivity, and anyone who’d rather improve steadily than go to extremes. It works as a 75 day challenge tracker for fitness goals, self-care routines, or just getting your days organized.

How it works

Buy the tracker, grab your file right away, and open it in Google Sheets. From there, set your daily goals, start ticking boxes, and enjoy watching the rings fill up. As a simple 75 day tracker, it takes about five minutes to set up.

Step-by-step video tutorial

Not sure where to begin? A beginner-friendly video walks you through using and customizing the tracker, so there’s no guesswork.

Need help?

Got a question before or after you buy? Reach out through our Contact Us page, and we’ll help. Looking for more habit and wellness sheets? Browse our Health templates.

FAQ

What is the 75 Medium Challenge?
It’s a middle-ground version of the 75-day challenge: less strict than 75 Hard, with more structure than 75 Soft. This tracker lets you set your own moderate daily goals and follow them for 75 days.

Is this a 75 Hard tracker?
No. It’s built for the Medium format. You can edit the habits, but it isn’t a 75 Hard template.

Can I use it in Excel?
It’s designed for Google Sheets, and that’s where it works best.

Is there a 75 medium challenge printable version?
You can print any sheet straight from Google Sheets. Just know it’s a spreadsheet tracker, not a ready-made PDF.

Is it an app?
No, it’s a Google Sheets file. Open it in your browser or in the mobile app for Google Sheets.

Is there a tutorial?
Yes there is a video step by step.