🗂️ Take control of your life with this all-in-one Wellness Tracker Google Sheet! This beautifully designed digital spreadsheet helps you monitor and improve every area of your personal well-being. Whether you’re focused on fitness, hydration, self-care, or building new habits — everything is here in one powerful, easy-to-use sheet.
✅ What’s Included:
📌 7 Essential Wellness Trackers in One Single Sheet
🏋️♂️ Workout Tracker – Log daily workouts, types, and durations
😊 Mood Tracker – Monitor emotional health with scores and notes
🧖♀️ Self-Care Tracker – Track rituals like journaling, meditation, or skincare
💤 Sleep Tracker – Record bedtime, wake-up time, and total hours slept
💧 Water Tracker – Track daily hydration and set drink goals
💊 Medicine Tracker – Stay on schedule with medications or supplements
🔁 Habits Tracker – Build and break habits with consistency
🎁 What You’ll Receive:
✅ A Powerful 7-in-1 Wellness Tracker (Google Sheets): A professionally designed, easy-to-use Google Sheets tracker – track your workouts, sleep, mood, self-care, water intake, medicines, and habits effortlessly.
🎥 Step-by-Step Tutorial Video: Learn exactly how to use and personalize each tracker with a simple, beginner-friendly video tutorial — no tech skills needed!
👥 Perfect For:
This Wellness Mega Tracker is designed for anyone looking to improve their health, habits, and happiness with one simple daily tool 🌿
✅ Workout Tracker – log reps, durations & notes
✅ Mood Tracker – track emotional health & patterns
✅ Sleep Tracker – monitor hours & sleep quality
✅ Self-Care Tracker – record mindfulness, grooming, reading
✅ Water Tracker – hit your hydration goals
✅ Medicine Tracker – never miss a dose again
✅ Habit Tracker – build better routines every day
👩💻 Health-Conscious Professionals – Balance wellness with busy schedules
👩👧👦 Parents & Caregivers – Prioritize your well-being with structure
🎓 Students – Stay on top of physical & mental health
📱 Digital Nomads – Keep your life balanced from anywhere
🧘 Wellness Enthusiasts – Journal progress and build intentional routines
📅 Anyone Wanting Structure – Bring focus and calm to daily life
📌 How It Works?
1️⃣ Download instantly after purchase 📩
2️⃣ Open the downloaded PDF file, click on the hyperlink in the PDF file
3️⃣ Start tracking and transforming your life! ✅
💬 Support
💡 Need help? Feel free to contact me here!
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Thank you for choosing this template! 🚀
