Description
Workout Tracker – Automatic Google Sheets Fitness Template
Ever finish a workout and have no real idea whether you’re actually improving? That’s the gap this tracker closes. Built as a genuine Google Sheets workout tracker, it runs on 26 connected tabs that turn a year of training into something you can actually see progress in — no manual math required.
How it’s laid out
Twelve monthly tabs let you log sets, reps, and exercises day by day, and twelve matching calendar tabs give you a workout plan template google sheets style four-week view of the whole month at a glance. Everything rolls up into an annual report tab — a Google Sheets fitness template dashboard showing your yearly progress score and visual stats.
You’re not stuck logging training in one place and nutrition in another, either. Steps, weight, calories, macros, and workouts all live in the same fitness tracker spreadsheet.
Who it’s built for
This works as a personal trainer Google Sheets template just as well as a personal one — duplicate the tabs per client if you’re coaching, or keep it as your own fitness tracking sheet if you’re training solo. Either way, it’s a genuine Google Sheets workout tracker file, not a printable or a paper log.
Getting started
Buy it, and the file plus a walkthrough video land in your inbox right away — open it in Google Sheets and log your first workout.
FAQ
Does this work in Excel or Google Docs?
No — it’s built specifically for Google Sheets and isn’t formatted for Excel or Docs.
Can I track more than just workouts?
Yes. Alongside training, you can log daily steps, weight, calories, macros, and BMI — it’s a full fitness-tracking template, not just a workout log.
Is this a one-time purchase?
Yes, one-time. You get the Google Sheets file and the tutorial video with no recurring cost.
Can trainers use this for multiple clients?
Yes — duplicate the tabs per client to keep each person’s data separate.
